No results found

Health & Fitness

Allstarz Coaching

Step offline to keep your mind and body fit

divider
84599285 1042390316122300 6130292970034823168 n xnpuwr

Now that government guidance allows exercise and 1 to 1 activities in public spaces with social distancing, a dedicated small sports coaching business have developed a safe outdoor 1 to 1 fitness coaching offer for young people and adults in Swindon and south of England.

Director of Allstarz Sports Coaching Tom Swindall says:

“Like so many people we were devastated when we had to stop working with children and adults through our sports programmes because it’s not just our physical fitness that improves with exercise but our mental health and wellbeing too.

We’ve been keeping in touch with our families and teams by setting challenges online, and this has been really successful, but it’s great that we can now offer one to one coaching in public outdoor spaces where there is plenty of room to maintain 2 metres distance”

Tom is keen to hear from people who would like to find out how this type of coaching can give them an enjoyable fitness boost – from beginners who need to get moving a bit more to more experienced sports people getting back on the road to peak fitness, and is offering affordable taster sessions and programmes for families who need it as well as professional sessions.

Anyone interested can find out more on the Allstarz website www.allstarzcoaching.com or by calling Tom on 07860875102.

Facebook: https://www.facebook.com/AllstarzCoaching/

Instagram: https://www.instagram.com/Allstarzcoaching/

RECOMMENDED

NxfGBZ2T
Fri 1 Sep 2023

Our Tales from the Mat come from the wonderful Joy Le Fevre, yoga teacher and founder of  yogidup.com.  

b0dbe433 1292 4565 8720 863cf8d75ba9
Wed 2 Aug 2023

The world’s fastest growing sport comes to Oxford. A cross between tennis and squash, played with souped-up beach bats on a small court enclosed in glass and mesh, padel is taking the world by storm.

YOGA
Tue 1 Aug 2023

Brothers Barrie and Martyn Chalk are used to new challenges. Their film production company Chalkstar Films takes them on frequent adventures; finding stories, making movies and handling stars. It’s a creative and energetic job, needing fitness, calmness and a great eye.

yoga
Mon 3 Jul 2023

 “I never thought I was a yoga person. I associated it with lithe, bronzed women or perhaps with a slightly shady kind of Westernised mysticism. I was unfit, lazy and definitely cynical